What is a common hygiene practice for all parts of the body?
Maintaining your personal hygiene is very important to remain healthy and protect ourselves from bacteria and viruses that cause diseases. Here are some of the options one can have if searching for the answer to the question – what is a common hygiene practice for all parts of the body?
Maintaining your personal hygiene is very important to remain healthy and protect ourselves from bacteria and viruses that cause diseases. Here are some of the options one can have if searching for the answer to the question – what is a common hygiene practice for all parts of the body?
Hand washing. You have seen this on many leaflets about awareness of different diseases. They always include proper handwashing as part of the prevention against these health conditions. Using soap and water, wash your hands and wrists, as well as the skin in between your fingers, and brush your nails to remove the dirt inside your nails.
Bathing. If possible, bathe every day. Use gentle and moisturizing body wash and shampoo so you wouldn’t worry about drying your skin too much if you are not used to bathing every day. For women, make sure you also clean your private parts with the pH-balanced feminine wash to avoid any gynecologic issues.
Brushing your teeth. Not just your teeth, but your whole oral cavity, including your gums, the insides of your cheeks, and your tongue. Brushing twice a day and flossing once a day will help maintain your clean and healthy smile.
Washing and wearing clean clothes. What’s the sense of cleaning your body if you will only wear dirty clothes again? The germs in the body may transfer to the clothes you are wearing, so clean them properly and hang them under the sun before wearing them. Choosing a skin-friendly detergent that is tough on germs is the key to proper clothes washing.
Avoiding overcrowded or disease-prone places. The more people there are in an enclosed space like a hospital or a mall, the more possibility that they are exposing themselves to all kinds of transmittable and contagious diseases. If it can’t be helped, wear a mask to shield yourself from airborne germs and other allergens that can harm your body.
Taking care of ourselves is not a hard habit to do. Taking time to clean and use products that are skin-friendly and fresh-0smelling should become a regular routine to make sure that you will not only look healthy, you will also feel that you are in tip-top shape.
