How Pulmonary Rehabilitation Exercise Can Help You?

Having an unhealthy lifestyle can cause serious lung problems such as pulmonary hypertension, obstructive pulmonary disease, and other lung complications. There are several treatments available for these conditions but a pulmonary rehabilitation exercise is known to be one of the most effective methods. This technique is an exercise training for people in these situations. EverfitTreadmill.com.au offers different training for individuals with a lung condition that needs supervision and proper coaching.

Common Types of Lung Diseases

• Asthma. This condition is known to be common especially for people with allergies. Some of the most common triggers of asthma are dust and pollution. An asthmatic person feels inflammation in the airways causing shortness of breath.
• Pulmonary Hypertension. This type of lung condition is considered as a type of high blood pressure, it affects the arteries in our lungs and the right side of our heart causing fatigue, chest pressure, heart palpitations, and difficulty in breathing.
• Chronic Obstructive Pulmonary Disease. People with COPD experience difficulty in breathing, chest tightness, and other symptoms. COPD is commonly caused by cigarettes, tobacco, and pipe.
• Emphysema. This condition is caused by damaged lungs making it hard to breathe. Lungs get damaged by excessive exposure to irritants such as smoke, cigar, and tobacco.
• Acute Bronchitis. This is caused by a bacterial infection that causes inflammation and chest congestion. Irritants can also cause acute bronchitis.
• Pneumonia. Pneumonia is caused by fluids filling in the air sac. It can be acquired by being exposed to germs, bacteria, and viruses. This should be treated immediately because bacteria contracted pneumonia can be contagious. If neglected, this may lead to tuberculosis.
• Tuberculosis. This is caused by a lung attacking bacteria known as mycobacterium. This bacteria not only attacks the lung but also other parts of the body.

Procedures of Lung Disease Treatment

Before you receive any kind of treatment, it is essential to determine first what kind of lung disease have you contracted. Each kind of lung disease requires special attention, medication, and treatment. Your doctor may need to review your family’s health history, your health background, exposures, signs, and symptoms.

The following imaging tests are required in order to assess your lung condition:

A chest x-ray will show images of the chest. It is helpful in keeping track of the illness and treatment. If the x-ray shows normal lungs, other tests may be required to determine the cause of your symptoms. This test is usually done on patients with pulmonary hypertension. This can also help in figuring out the cause of obstructive pulmonary disease.

An echocardiogram is a process of using soundwaves to envisage the heart. It produces images and videos of your heart to see if how it’s functioning.
The computerized tomography or also known as CT scans is a procedure where a computer is used to combine different x-ray angles to come up with a cross-sectional image of the inner structures of the body.

Some lung function tests are also done to concoct a more accurate result and identify what kind of treatment best suits you. These kinds of tests will try to determine if your lung is functioning well. The tests will also look for the amount of air that your lungs can hold, the movement of air in and out of your lungs, and to your bloodstream.

The spirometry is the most common and used lung test. It measures your lungs’ capacity to speedily move air in and out of your lungs.

The plethysmography or also known as the lung volume test is done to measure the mass of air that you can hold in your lungs. It also determines the amount of remaining air in your lungs after you exhale.

The gas diffusion test identifies the movement not only of air but other gasses from your lungs to your bloodstream.

The exercise stress test identifies the effect of exercises in the lung function.

Is There Any Cure for Lung Disease?

According to studies, there are no available cures for lung diseases. But there are plenty of ways to slow down the progression, ease the symptoms, and lung rehabilitation. Exercise training, breathing exercise, and physical activities will help in managing your lung symptoms.

Doing exercise can benefit you in so many ways, not only that it helps you lose extra weight but it also relaxes the mind. Doing regular workouts can help you physically and mentally.

Some people tend to stop doing exercise after they feel positive changes in their bodies. Keeping the exercise routine regularly will help in preventing symptoms from coming back.

Here are some minor exercises that you can do even without professional help.

Walking. Doctors do suggest that we walk for at least 30 minutes a day. A good walk in the park or in your neighborhood can help you lower the blood pressure. This lung rehabilitation is good for patients with pulmonary hypertension. Walking is also one way to warm your body up if you wish to do other exercises.

Jogging. Some studies claim that jogging for at least 10 to 15 minutes a day will help in reducing heart and lung diseases. Jogging can be very beneficial to your health as long as you don’t overdo it.
Swimming. If you are more of a water person, a 15 to 20-minute swimming per day will help in boosting your heart rate. Regular swimming improves body endurance and muscle strength.

Low-impact aerobics. This is a kind of exercise training that is composed of light exercises. Cycling, elliptical cardio, and yoga all fall in this category.

Breathing exercise. This respiratory exercise is useful for patients with chronic obstructive pulmonary disease, it’s composed of pursed-lip, deep, diaphragmatic and coordinated breathing, and huff cough.

Skating. Skating can be one of the most enjoyable activities out there. if walking and jogging are both not possible because of cold weather, skating could be a good alternative.

Resistance Training. This kind of exercise training involves weight, force, and resistance bands. However, professional help is required before starting this exercise to prevent injuries caused by improper weightlifting.

Exercising can help us improve our way of living but remember to always consult your doctor first before you begin your training exercises. Some of these activities can be too much for you and may only lead to worse situations.