5 Light Exercise Routines You Can Do At Home (Reduce Heart Attack)

Many people don’t feel like going for a brisk walk or even do yoga for an energy boost. Sometimes, it is quite challenging also to do a light exercise such as mild stretching. But, you may not see that washing the dishes or putting away groceries, are already considered a light exercise every day. Of course, it is still recommended to do the proper way of doing exercises even if you’re at home. You can also check out https://www.stairclimbermachine.com.au/ for more options on which tools and equipment may help you with your light exercise routines. There are many reasons and benefits for why people should start exercising today. Light exercise can be a step forward for a better and healthier heart. 

Motivate Yourself To Do Light Exercise Routines

If you feel overwhelmed with the thought of playing basketball with your friends or jogging for more than a mile, you may want to stick with light exercise routines. Yet, the initiative of moving and not staying in front of the television or computer can be challenging. It would help if you tried scheduling a dedicated time to do workouts, routines, and measuring the intensity of your exercises. Exercises are a way to help you gain endurance and flexibility and even to uplift your mood. A moderate or vigorous workout benefits your weight maintenance and releases toxins via your sweat. If you want to prevent sicknesses, daily physical exercises also increase your resistance to viruses. 

5 Light Exercise Methods At Home

Did you know, exercise routines are measured by metabolic rate called (METS)? A light exercise is considered lower than 3 METS on the scale. These can cause lower fatigue, but still, pump a high amount of blood for a healthy circulatory and cardiovascular system. You may not need to worry about heavy activity or intensity exercises that can lead to injury or fatigue. To determine the intensity of light, moderate, or vigorous activity, see if you can talk or sing. Both moderate or vigorous activity may keep you out of breath. 

Casual Walking Around The House Or At The Backyard

Walking around the house for 10 to 15 minutes can be a good practice to stimulate you for the rest of the day. It is a workout that everyone in your family can do easily. You can even encourage your children, friends, or parents for this physical activity that they can enjoy. 

Light Stretching And Simple Exercises

Stretching your arms, feet, and legs can also help you with activities that can be an advantage for your health. Besides, a minute of training with squats, curl-ups, chest press or using light dumbbells also burns calories. 

Bicycling For Less Than 5MPH

You can try cycling around the neighbourhood or have a stationary bike at your home and pedal towards your goal. Make sure that the intensity set for the gym bike is light or 3 METS and cycling outside is less than 5 MPH. 

Light Exercise Using Gym Equipment At Home

You may think that using gym equipment requires a lot of moderate-intensity exercises. However, there is certain equipment that can train both your cardio and strength without exerting too much effort.  

Low Intensity Chores At Home

Whether it’s folding your clothes or washing the dishes, these low-intensity household chores can also be examples of a fitness routine. Improve your health by doing these useful tasks every day. 

How Does Exercise Help Reduce Heart Attack?

According to the American Heart Association (AHA), adults should at least have 150 minutes or 2.5 hours of moderate-intensity aerobic workouts. For vigorous exercises, at least 70 minutes or a combination of both spread throughout the week. Children can do these exercises to reduce the chance of having a heart disease.